How to Choose a New Fitness App
In the digital age, everything from business to dating has gone digital, and the world of fitness is no exception.
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fitness
5 2022 Summer Exercise Trends
Exercise is always a hot topic during the summer, as everyone takes advantage of the warm weather and vacation time.
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4 Spring 2022 Exercise Trends to Keep You Active
It’s now the middle of spring and starting to warm up in most parts of the U.S., so you might
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4 Fitness Trends Expected in 2022
2022 is coming soon, and it’s sure to be unlike any year before. As the COVID-19 pandemic, wanes and waxes,
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How to Make the Most of Your Gym Membership
Gyms attract different crowds by offering different styles of exercise. Some gymgoers like to take classes and exercise in groups
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How to Use Resistance Bands in Your Home
If you enjoy yoga and aerobics, resistance bands are a great addition to your home calisthenic workout. These stretchy elastic
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As It Gets Warmer, Here’s How To Get Back Into Running Outside
It’s getting warmer outside, so now is a great time to take advantage of the weather and run outside. That
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9 Tips For Exercising Outdoors in the Winter
It can be easy to accidentally get into hibernation mode during the winter months. In fact, one survey found that
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Five Hobbies and Crafts to Try During the COVID-19 Pandemic
While social distancing and self-quarantining during the novel coronavirus outbreak, some people struggle to pass the time without the previous
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Four Ways to Have Fun During Social Distancing
Social distancing to minimize the spread of – and your exposure to – coronavirus might sound agonizing, but there are
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